As a vegan, I rely on it. As non-vegans, most people rely on it, too, without knowing it. Soy is in so many things. Check out this list of foods and other products that may contain soy from Food Allergy Canada. Surprisingly: deli meats, canned tuna, baby formula, soap, printing ink.
Here’s what soy looks like when it’s growing. It’s actually quite pretty at this time of year as the harvest is approaching.
